Traditional Karate programmes are some of the best activities a child can participate in. it provides valuable life skills to those with special needs because of the way classes are structured, the hierarchy within the class and the discipline that is taught.

Martial arts are not just about fighting, karate allows for a creative outlet of emotions, giving participants the chance to express themselves whilst keeping fit.

For all children life skills are invaluable to learn at an early age, karate allows the opportunity to learn an art that you can try to master or you can take the competitive route and compete to be the best, it offers the choice of being able to compete or not and so there is no pressure.